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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis
Ebook Free Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis
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Amazon.com Review
A Look Inside Wheat Belly 30-Minute (Or Less!) Cookbook Chocolate Smoothie and Muffin recipes Breakfast Cheesecake recipe Macadamia Nut Fudge recipe Brussels Sprouts Gratin recipe
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Review
“Renowned cardiologist and New York Times bestselling author, William Davis (Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household.” —Publisher's Weekly
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Product details
Series: Wheat Belly
Hardcover: 272 pages
Publisher: Rodale Books; 1 edition (December 24, 2013)
Language: English
ISBN-10: 1623362083
ISBN-13: 978-1623362089
Product Dimensions:
7.7 x 1 x 9.4 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
1,313 customer reviews
Amazon Best Sellers Rank:
#8,485 in Books (See Top 100 in Books)
I like all the wheat belly books. I have 3 of them. I have both the actual book and kindle version. I purchased the kindle version first. But sometimes I just like having the actually book especially when cooking. I like that the kindle version means no mess but sometimes i feel like you don't always get everything in the kindle.Anyway I like the wheat belly books. Cuttingvout wheat and gluten products is not an easy thing to do especially for a bread lover. I know you can make your own without the wheat. I have made the flaxseed wraps several times. I will say do not expect it to taste the same. I notice a big difference hinger wise and weight wise when i did cut out wheat and gluten. It takes time and effort. You will have to most likely actually cook a lot more to fully benefit. But if you want to do it i recommend this book, the original wheat belly cookbook and the original wheat belly book. They have a ton of information. It really makes you rethink wheat products.My dad suffers joint and knee problems all of which are triggered from wheat products. He has cut the wheat and is actually why i read the original "Wheat Belly" book in the first place. His health improved dramatically and he lost weight.
Back in March of this year I lost 22 lbs. in 4 weeks from only cooking out of the wheat belly cookbook. I still have about 12 lbs to go, but don't have the time to make the recipes. It feels like I've been waiting forever for this 30-minute or less cookbook to come out. Finally it arrived Christmas Eve and then I fell in love. The only time consuming thing about this cookbook for a beginner is going to be getting familiar with the ingredients and where to locate them. So far today I made the Beef stroganoff, crab stuffed mushrooms and the spicy chicken. All were excellent and only took 15 to 30 minutes which is life changing compared to the other recipe book :)
This book has no only changed my life but also the life of my entire family. We have three generations eating the Wheat Belly way. I am off my heart medication and my cholesterol medication thanks to this way of eating. My depression is gone. Anxiety gone. Intestinal issues, gone. This is truly life changing!
Let me start by saying I didn't have high expectations of the Wheat Belly book or the cookbook, but I was very, very wrong. To give you some understanding, I have severe acid reflux and a hiatal hernia to boot. Before reading the book, I had been on more than double the max dose of a prescription medication as well as the max dose of OTC Zantac every single day. Even with this array of pills I vomitted blood and got sick most meals. I felt poorly everyday for the last 3+ years. I couldn't even brush my teeth in the morning without gagging or throwing up! In addition to that, I was shedding an abnormally large amount of hair, breaking out in rashes, have an array of symptoms similar to a low blood sugar (without any sugar issues), constantly tired off and on all day, waking multiple times a night to use the restroom or to numbness and tingling in my limbs or lips, having heart palpitations, and several other very bizarre things! I am a healthy, 32 year old female, within 15 pounds of a healthy weight for my age/height, who works out several times a week, and is in otherwise peak condition.This book was the last stop after multiple doctors and medications (both natural and prescribed) before giving in and trying surgery. Which, by the way, has a recurrence high enough to make me think it is a horrible idea.Within 24 hours of cutting out wheat I had stopped vomiting. I felt more energetic (slightly), and noticed a difference. Within 3 days I cut my dose of meds in half, and within 1 week I was totally off my medication with no ill effects.I am currently about 1 1/2 months out from starting this journey and I feel totally different! I now have a reaction if I even ingest a tiny amount of wheat, and all the symptoms I had and many I didn't even realize were symptoms (like the hair shedding) are gone. Totally gone!Now, this book...i got it first because it seemed like if I was going to stick with something, then a 30 minute meal book would be the simplest verses the original Wheat Belly cookbook. I have been feeding my family dinners out of this book for the last month, and every single one has been a hit. I have picky eaters and even they love what I'm cooking!!!This book is the best cookbook with some of the best recipes I've ever tried, even over wheat-containing ones.If you are wanting something to make this journey easier, tastier, and enjoyable...this is the best choice!
Since about age 20 (I'm 55 now), I've had the "spare tire" that exercise alone would not eliminate, and I have exercised religiously over the years. I came across an online article in which Dr. Davis stated, "there is no such thing as a breakfast cereal that is good for you." I was only slightly overweight at the time, but I lost 10 - 12 pounds in less than three weeks by simply eliminating cereal and wheat bread from my diet. It was at this time I purchased the Wheat Belly 30-minute cookbook and have used it weekly since then. I've since lost a few more pounds, but above all else I feel great! The most difficult part is getting started. An additional bonus for me is that I've taken up cooking seriously for the first time, and I have really enjoyed it.I recommend the cookbook. Get set to hear, "you've lost weight and you look great!"
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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis PDF
Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis PDF
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