Ebook Free Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease
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Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease
Ebook Free Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease
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From Publishers Weekly
In Cholesterol Down, nutrition and fitness expert Brill simplified lowering blood cholesterol levels to four weeks and 10 steps. Here, she reduces confusing dietary guidelines typically given to post–heart attack patients to a two-month regime aiming to minimize risk factors ("good" and "bad" cholesterol ratios; blood pressure levels; inflammation; weight; etc.). Brill's focus is dual: preventing a second heart attack and creating a lifestyle that works in tandem with prescribed medications. Contending that low-fat diets and most supplements are ineffective and programs touted in bestsellers and the media (Pritikin, Ornish) prove too restrictive for many patients, Brill offers a Mediterranean-style diet incorporating liberal daily servings of eight "superfood" groups: healthy fats, vegetables, fruit, legumes, seafood, walnuts and flaxseeds, whole grains, and moderate amounts of red wine. Brill's primer on plaque, which she states can begin to build up before birth, is alarming, but her confidence in reversing cardiovascular disease will encourage readers to make significant lifestyle changes. To ensure they do so, Brill throws in a bonus superfood: dark chocolate, a treat, she advises, to be consumed daily. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved.
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...Brill's confidence in reversing heart disease will encourage readers to make significant lifestyle changes. To ensure they do so, Brill throws in a bonus superfood: dark chocolate, a treat, she advises, to be consumed daily. --Publisher's Weekly
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Product details
Paperback: 366 pages
Publisher: Harmony; Original edition (February 1, 2011)
Language: English
ISBN-10: 030746525X
ISBN-13: 978-0307465252
Product Dimensions:
6.2 x 0.8 x 9.3 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
28 customer reviews
Amazon Best Sellers Rank:
#483,713 in Books (See Top 100 in Books)
If information is power, Brill's "Prevent a Second Heart Attack" is one mega-powerful book for anyone already lucky enough to have survived a heart attack. Her "8 Foods, 8 Weeks" program focuses on menu ingredients proven to promote heart health and is supplemented by over 50 menu recommendations in the mediterranean style.Brill cuts to the chase with vital information in the opening chapters to help the reader understand what heart attack is and how to best use this book to lower the risk of a second attack by almost 75%. Another good name for Brill's book could have been "To Tell the Truth" and she explores the heart healthy aspects around seafood, red wine, dark chocolate and more. "Prevent a Second Heart Attack" is a heart-smart book choice for anyone who values their heart health and may just be a lifesaver for any loved one who has already survived one attack.
Do I think that in eight weeks with eight foods you're going to reduce your heart disease that took years to emerge?Ummmm...NO.Do I think you can make changes that will alter your health for the better? Absolutely!Janet Bond Brill is an advocate of a Mediterranean style diet, minimal red meat, lots of fish, greens, extra virgin olive oil, walnuts, flax seed, red wine, etc. It's a healthy diet, with a huge variety of foods.It's a diet I've been following since November, 2009 (a couple of years before Brill published this book) because my LDL was at a dangerous level. My primary care physician wanted me on a statin, like Lipitor or Mevacor, immediately. I said "Give me six months to alter my diet and then we'll talk about statins." I went on a diet regimen very close to what Janet Bond Brill has outlined. Six months later my LDL was normal/low and my doc anointed me as "the poster boy" for dietary control of LDL cholesterol. I've read this book, just to see how close it is to my self-prescribed diet. It's very close.But, I do think it's a book that anyone who could be at risk for heart disease should read. I'm 67 years old. My father died at 58, following years of heart disease. He loved his eggs, red meat, rich desserts, etc. and ate all he desired. He robbed his wife and children of years of his love and companionship. His doctor, post mortem, said he could not convince my father that his diet was instrumental to his heart disease.I'm not going to let that happen to me.If you have a family history of heart disease, read this book. Follow the diet and you'll feel and probably look better.
After my heart attack, I started reading everything I could get my hands on about how to use diet to improve my prognosis/reverse my cardiovascular disease: Ornish, Fuhrman, Campbell, Esselstyn, McDougall . . . . You name it, I've read it.I learned a lot, and I determined that I would force myself to renounce my ways and adopt their no-animal-protein, super-low-fat eating regimens, because I don't want to die any time soon. I made a lot of changes, and became much healthier. But between my busy life and my food cravings, I just couldn't get to the level of compliance I wanted to with those other eating plans.Then I got this book. At last, I have reached the Promised Land of healthy eating. Much of what I learned from the other authors I am still putting into practice: I still eat tons of fresh produce, mostly avoid meat and dairy products, etc. But Brill's guidelines include a few changes from those other plans, which make it easier to stick with in terms of both food satisfaction and convenience.That's the first thing I love about this book: it tells you how you can eat a radically heart-healthy diet and still make it delicious and do-able. The second thing I love about it is that it provides an astonishingly detailed, yet readable, description of the many processes that happen in your body to produce coronary artery disease, and the specific ways that each of the recommended foods fights each step of the development of the disease. I came away from this book marveling at the wonders of nature. There are so many healing ingredients in food if we just eat it the way it grows naturally, instead of distorting and corrupting it the way we've been doing for the past century or so. It is really amazing.Wonderful book. Highly, highly recommended.
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