Ebook Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
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Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
Ebook Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
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Product details
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Audible Audiobook
Listening Length: 6 hours and 25 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Thomas Nelson
Audible.com Release Date: June 26, 2018
Language: English, English
ASIN: B07C9ZW883
Amazon Best Sellers Rank:
In Boundaries for Your Soul, authors Cook and Miller help you navigate the process of placing boundaries around emotions and behaviors that are hindering your life and relationships. In doing so, they guide you to embrace the many facets of your heart and become an integrated, spirit led-self. It is in our truest, Christ centered self that we can experience what Jesus calls abundant life. Furthermore, it is through our spirit led self that we can operate with authenticity and vulnerability in relationships. Cook and Miller are also refreshingly honest. They do not speak as experts with only book knowledge but as individuals who have seen this work in their own lives. In addition, they partner each therapeutic technique with a biblical framework. Do you have a hard time dealing with conflict in relationships, emotional difficulties, or negative comping mechanisms? If so this book is for you. This book is for me. It has helped me deal with the parts of myself that were hindering me as I strove to walk in wholeness with Christ and others. I loved this book and plan on directing future clients towards this as a therapeutic resource.
How I wish I had access to this book and these ideas 15 years ago when I was in the throes of struggling with life with young children. All I could see about myself were my bad parts--anger, impatience, jealousy. In this book, Cook & Miller encourage us to recognize that those parts are only a "part" of who we are. Rather than hating them, we can thank them for their function in our lives and ask them to step aside so we can ask Jesus to transform the vulnerable piece within us. I love that they blend both psychology and spiritual formation in a practical way.
Cook and Miller do an excellent job using their own personal experiences as well as the stories from their clients to help us all understand how we can live more freely, by confronting and taking care of the different parts of our souls - especially the negative parts. The authors tell us to be gentle with ourselves and that we can turn the things we don't like about ourselves into something positive. Nothing like this has been written before and they do it with great clarity, kindness, and smarts. It's a must-read for anyone who desires integration between the person they want to be and who they actually are. Bravo!!
If I had $1 for every book I've read trying to gain freedom over fear, insecurity, shame, and a solid self esteem, I would likely be rich. But this book is different. Rather than just try to convince you of the fallacy of your thoughts and who you are in Christ, it gives you insight into exactly WHAT is going on inside your soul... and gives you practical and specific tools to deal with the inner turmoil head on and with peace. It's in a league all its own in the "self-help" category. It's powerful, and I believe my life will be changed and finally set free from a continual cycle of responding to painful or negative emotions in a way that makes matters worse and makes me feel even more in bondage to them. I am so thankful for this book, and intend to continuing following as much of what this author writes as I can!
Allison Cook & Kimberly Miller provide an excellent integration of a state of the art psychological approach - Internal Family Systems (IFS) - and Christian spirituality in Boundaries for Your Soul. The authors provide a straightforward yet profound strategy in taking on the challenging issue of setting healthy boundaries in your life and relationships. They invite a contrary approach - to embrace those unwanted parts of yourself, such as anger, fear or shame - as the pathway to healing, This approach makes sense. Too often we fight those feelings. Their approach illustrates the wisdom in embracing them, allowing them to be our teachers, and guide us toward healthier living..Too often books which attempt to integrate psychology and religion miss the mark by leaning too heavily in one direction or the other. Not Boundaries for Your Soul. Here there is true integration as the narrative flows between the two domains in a seamless fashion. They are not two separate ways of addressing the issue. Their integration creates one, richer, more comprehensive approach, and this benefits the reader tremendously.As a psychologist, I find this book refreshing. Not only has it benefited me, but I look forward to using it with many clients in support of the work they are dong in therapy. It provides a compassionate understanding of the challenge in setting healthy boundaries, and the tools to create change. Amen!
This book is probably the most all encompassing in explaining what it means to be emotionally healthy, and how to use the Holy Spirit to do so. It is AMAZING! I was hesitant to order because while I do like psychology books or just practicals to dealing with your emotions, I do believe there’s a spiritual side to it. And they deal with both so beautifully. It is information heavy so would encourage if you’re going after a goal (which I was when I picked up the book) go ahead and set that to the side so you can focus on the things they point out in the book and ACTUALLY integrate them in your life. Don’t speed read, don’t move past chapters, take it one day or even one week at a time because soul work is always hard work. It takes time, and nobody is healed over night, but man I have just enjoyed slowing down and engaging my imagination, the Holy Spirit and my emotions through the material. The only kind of strange thing is they refer to emotions as people, so it is different but i got used to it after a bit. The practicals alone make this book so worth it!! EVERYONE NEEDS THIS BOOK!!
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